The Southeastern

How to support stressed students

Learning how you can support a stressed college student may be more meaningful than you think.
November 4, 2020

As a nation, we have faced major changes in 2020. For many students, normalcy is a thing of the past, leading to higher levels of emotions and stress. With five weeks left until the end of the semester,...

Rainy day activities to help you feel productive

Rainy day activities to help you feel productive
November 2, 2020

This past week gave us a preview of the cold and rainy autumn days we can expect in the coming month or two. On days like this it can be easy to put on a Netflix show and binge-watch all day, but if you...

Manage your time and enjoy life

Time management can be difficult, but keeping track of your tasks and obligations can be made easier by using a planner, or making daily checklists.
October 19, 2020

College can be stressful. Sometimes it is tough to manage classes, homework, jobs, extracurriculars and enjoy your social life. Rest assured; you've got this! Time management can be difficult, but here...

Mental health services accessible to SE students

Take advantage of SE's partnership with Live to Learn, which offers five highly effective online programs based on the proven principles of Cognitive Behavioral Therapy. Use the code
September 8, 2020

The COVID-19 pandemic has placed more tension than usual on students’ shoulders. Southeastern Oklahoma State University offers multiple services to help students manage their mental health. The SE...

Managing mental health during COVID-19

The Wellness Wheel provides insight on activities which help in enhancing your physical, intellectual, spiritual, financial, social, emotional, occupational and environmental wellness.
SE Clinical Counselor and Wellness Coordinator offers four ways to feel better during the COVID-19 pandemic.
April 22, 2020

Change is hard. Over the last month, the world has slowed down, but that does not mean our minds have. Let’s look at four ways to take care of our mental health, adapt to the new normal and feel better. 1)...

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mental health