With the stress of work, school and life in general, there are times when it may feel all hope is lost. Random acts of kindness are a great way to help brighten someone’s day. Each year these acts are...

Men’s mental health is a topic that is not discussed nearly enough due to society’s expectations of gender roles. However, Lucas Wright, Southeastern Oklahoma State University alumnus and leader of...

American philosopher Debasish Mridha once said, “music can heal the wounds which medicine cannot touch.” As college students, we are often faced with emotions that may become obstacles in our daily...

To no one's surprise, the first month of the new year has already thrown a few curveballs. Many may expect this year to be just as chaotic as 2020, however, you have the power to change the outcome of...

Good mental health is important to help college students keep up with their daily lives on top of maintaining good grades in classes. Despite this, the COVID-19 pandemic has negatively impacted many students...

As a nation, we have faced major changes in 2020. For many students, normalcy is a thing of the past, leading to higher levels of emotions and stress. With five weeks left until the end of the semester,...

This past week gave us a preview of the cold and rainy autumn days we can expect in the coming month or two. On days like this it can be easy to put on a Netflix show and binge-watch all day, but if you...

College can be stressful. Sometimes it is tough to manage classes, homework, jobs, extracurriculars and enjoy your social life. Rest assured; you've got this! Time management can be difficult, but here...

The COVID-19 pandemic has placed more tension than usual on students’ shoulders. Southeastern Oklahoma State University offers multiple services to help students manage their mental health. The SE...

Change is hard. Over the last month, the world has slowed down, but that does not mean our minds have. Let’s look at four ways to take care of our mental health, adapt to the new normal and feel better. 1)...