Skip to Main Content
The independent student voice of Southeastern Oklahoma State University.

The Southeastern

The independent student voice of Southeastern Oklahoma State University.

The Southeastern

The independent student voice of Southeastern Oklahoma State University.

The Southeastern

Know what the red flags in intimate relationships look like  to protect yourself and your loved ones.

Red flags to look for in relationships

Madelyn Bradberry, Contributor October 26, 2021

Red flags are generally overlooked at the beginning of relationships, as infatuation clouds our judgement, but may begin to pile up until a person can no longer ignore them. The most common red flags...

If you find yourself questioning if your relationship is unhealthy, remember that love shouldn't hurt.

How to leave an abusive relationship

Allison Murray, Staff Writer October 12, 2021

During Domestic Violence Awareness Month, many college students may begin to question if they are in an abusive relationship and if so, how they can leave. It is important to have discussions that allow...

Therapy takes a great deal of emotional strength to confront problem areas, seek help and take responsibility for your life; it is not a sign of weakness.

Mental health resources available for students

Malori Underwood and Emily Dahl October 11, 2021

Mental health has a huge effect on life. It impacts how people view the world, the choices they make and more. For students at Southeastern Oklahoma State University, a variety of mental health resources...

It can be hard to let go. Be at peace with your past friendships, but do not be scared
to embrace the opportunity to make more.

Drifting away from friends

Addison Martin, Staff Writer September 3, 2021

Change is inevitable. For many students, the transformative stage of graduating high school and going to college is a huge step that can seem difficult to overcome. This is a part of life when you begin...

There are many factors that can affect your mental health. Mental health also doesn’t look the same for everyone.

May is Mental Health Awareness Month

Addison Martin, Staff Writer May 5, 2021

When coping with mental health, it can be difficult to allow yourself to feel good. It can affect your daily life and continue to impose on simple things that make you happy. Any mental illness is a consistent...

2020 was a dumpster fire of illness, sadness and self-doubt for many people.

2020 sucked

Rebecca Carroll, News Editor April 21, 2021

There is no denying that 2020 was a year of loss. Millions of people are dead as a result of COVID-19. Many more were left to feel the effects. So many dismal things happened in 2020 it would be impossible...

"Live longer, better" is the mantra for the Blue Zones Project. Their goal is to help transform communities around North America into areas where the healthy choice is easy and people live longer with a better quality of life.

Blue Zones Project encourages healthier lifestyles and community involvement

Zachary Jones, Staff Writer March 9, 2021

The Blue Zones Project has officially made Durant their 51st community within the United States to be a Blue Zones faction. The project is a collaboration of Dan Buettner and National Geographic to find...

A creative way to spread kindness is to leave a note under a friend's windshield wiper or an anonymous note with words of
encouragement for a stranger.

Celebrate National Random Acts of Kindness Day

Addison Martin, Staff Writer February 16, 2021

With the stress of work, school and life in general, there are times when it may feel all hope is lost. Random acts of kindness are a great way to help brighten someone’s day. Each year these acts are...

Man Therapy is meant to help men better understand themselves and discussion will be focused on seven  distinct areas.

New perspective offered in men’s support group

Zachary Jones, Staff Writer February 8, 2021

Men’s mental health is a topic that is not discussed nearly enough due to society’s expectations of gender roles. However, Lucas Wright, Southeastern Oklahoma State University alumnus and leader of...

A display featuring the artists involved in the 48th Musical Arts Series can be found on the first floor of the Fine Arts Building.

Musical Art Series provides escape from everyday stressors

Zachary Jones, Staff Writer February 2, 2021

American philosopher Debasish Mridha once said, “music can heal the wounds which medicine cannot touch.” As college students, we are often faced with emotions that may become obstacles in our daily...

Load More Stories