As a nation, we have faced major changes in 2020. For many students, normalcy is a thing of the past, leading to higher levels of emotions and stress. With five weeks left until the end of the semester,...

This past week gave us a preview of the cold and rainy autumn days we can expect in the coming month or two. On days like this it can be easy to put on a Netflix show and binge-watch all day, but if you...

College can be stressful. Sometimes it is tough to manage classes, homework, jobs, extracurriculars and enjoy your social life. Rest assured; you've got this! Time management can be difficult, but here...

The COVID-19 pandemic has placed more tension than usual on students’ shoulders. Southeastern Oklahoma State University offers multiple services to help students manage their mental health. The SE...

Change is hard. Over the last month, the world has slowed down, but that does not mean our minds have. Let’s look at four ways to take care of our mental health, adapt to the new normal and feel better. 1)...