When coping with mental health, it can be difficult to allow yourself to feel good. It can affect your daily life and continue to impose on simple things that make you happy. Any mental illness is a consistent...

On Friday, April 9, President Thomas Newsom announced Southeastern Oklahoma State University would gradually begin returning to normal operations. “As we move towards the end of the Spring semester and...

Men’s mental health is a topic that is not discussed nearly enough due to society’s expectations of gender roles. However, Lucas Wright, Southeastern Oklahoma State University alumnus and leader of...

American philosopher Debasish Mridha once said, “music can heal the wounds which medicine cannot touch.” As college students, we are often faced with emotions that may become obstacles in our daily...

Good mental health is important to help college students keep up with their daily lives on top of maintaining good grades in classes. Despite this, the COVID-19 pandemic has negatively impacted many students...

As a nation, we have faced major changes in 2020. For many students, normalcy is a thing of the past, leading to higher levels of emotions and stress. With five weeks left until the end of the semester,...

The COVID-19 pandemic has placed more tension than usual on students’ shoulders. Southeastern Oklahoma State University offers multiple services to help students manage their mental health. The SE...

Change is hard. Over the last month, the world has slowed down, but that does not mean our minds have. Let’s look at four ways to take care of our mental health, adapt to the new normal and feel better. 1)...