The Southeastern

There are many factors that can affect your mental health. Mental health also doesn’t look the same for everyone.

May is Mental Health Awareness Month

Addison Martin, Staff Writer May 5, 2021

When coping with mental health, it can be difficult to allow yourself to feel good. It can affect your daily life and continue to impose on simple things that make you happy. Any mental illness is a consistent...

As we wait for clarification on mask regulations for the upcoming semesters, remember to follow current campus safety protocols.

Southeastern anticipates return to normalcy

Rebecca Carroll, News Editor April 28, 2021

On Friday, April 9, President Thomas Newsom announced Southeastern Oklahoma State University would gradually begin returning to normal operations. “As we move towards the end of the Spring semester and...

Man Therapy is meant to help men better understand themselves and discussion will be focused on seven  distinct areas.

New perspective offered in men’s support group

Zachary Jones, Staff Writer February 8, 2021

Men’s mental health is a topic that is not discussed nearly enough due to society’s expectations of gender roles. However, Lucas Wright, Southeastern Oklahoma State University alumnus and leader of...

A display featuring the artists involved in the 48th Musical Arts Series can be found on the first floor of the Fine Arts Building.

Musical Art Series provides escape from everyday stressors

Zachary Jones, Staff Writer February 2, 2021

American philosopher Debasish Mridha once said, “music can heal the wounds which medicine cannot touch.” As college students, we are often faced with emotions that may become obstacles in our daily...

Quarantine and isolation can weigh heavy on students' minds. Join a virtual therapy group for licensed help and much needed social interaction.

College students suffer mentally due to COVID-19 pandemic

Addison Martin, Contributor November 5, 2020

Good mental health is important to help college students keep up with their daily lives on top of maintaining good grades in classes. Despite this, the COVID-19 pandemic has negatively impacted many students...

Learning how you can support a stressed college student may be more meaningful than you think.

How to support stressed students

Charity Whitson, Staff Writer November 4, 2020

As a nation, we have faced major changes in 2020. For many students, normalcy is a thing of the past, leading to higher levels of emotions and stress. With five weeks left until the end of the semester,...

Take advantage of SE's partnership with Live to Learn, which offers five highly effective online programs based on the proven principles of Cognitive Behavioral Therapy. Use the code

Mental health services accessible to SE students

Rebecca Carroll, Staff Writer September 8, 2020

The COVID-19 pandemic has placed more tension than usual on students’ shoulders. Southeastern Oklahoma State University offers multiple services to help students manage their mental health. The SE...

The Wellness Wheel provides insight on activities which help in enhancing your physical, intellectual, spiritual, financial, social, emotional, occupational and environmental wellness.

Managing mental health during COVID-19

Debra Fulenchek M.A., MA., LPC, Contributor April 22, 2020

Change is hard. Over the last month, the world has slowed down, but that does not mean our minds have. Let’s look at four ways to take care of our mental health, adapt to the new normal and feel better. 1)...

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